what is a shred??

Discussion in 'Exante - Off Topic' started by ginger&proud, 29 July 2011 Social URL.

  1. ginger&proud

    ginger&proud Full Member

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    Hi, I'm new and been reading lots of diaries and threads.... keep reading about shreds and have no idead what it is??
    can someone please let me in on it?

    thanks
     
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  3. dawndesperatetoloose!

    dawndesperatetoloose! Full Member

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    would love to know too! Good luck with your first week!
     
  4. Starlight

    Starlight Gold Member

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  5. dawndesperatetoloose!

    dawndesperatetoloose! Full Member

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    Well out of everything I thought of I didnt think of that! Thanks for info.
     
  6. redridinghood

    redridinghood Member

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    It is a Jillian Michaels (from biggest loser USA) 30 day 'shred' fitness DVD. The work outs are 20 mins and a killer but worth it for the results.
     
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