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what is a shred??

S: 17st6lb C: 16st11lb G: 11st0lb BMI: 33.7 Loss: 0st9lb(3.69%)
#5
It is a Jillian Michaels (from biggest loser USA) 30 day 'shred' fitness DVD. The work outs are 20 mins and a killer but worth it for the results.
 


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