what is a shred??

[ginger&proud]

Hi, I'm new and been reading lots of diaries and threads.... keep reading about shreds and have no idead what it is??
can someone please let me in on it?

thanks

 

[dawndesperatetoloose!]

would love to know too! Good luck with your first week!

 

[Starlight]

Its an exercise DVD

 

[dawndesperatetoloose!]

Well out of everything I thought of I didnt think of that! Thanks for info.

 

[redridinghood]

It is a Jillian Michaels (from biggest loser USA) 30 day 'shred' fitness DVD. The work outs are 20 mins and a killer but worth it for the results.