what is body magic all about?

Discussion in 'Slimming World' started by *Cherry On Top*, 17 November 2009 Social URL.

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  1. *Cherry On Top*

    *Cherry On Top* Full Member

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    hi :D
    ive seen body magic mentioned lots but cant find any info on the awards and stuff. I have a FIT sheet but dont understand what the units and stuff are. could anyone fill me in? thanks xx
     
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  3. *EB*

    *EB* Gold Member

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    i aint got a clue so would be interested in the replies.........x
     
  4. MrsDetermined

    MrsDetermined Better drink that water!

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    Hey, Im not really sure either. Its something to do with the amount of exercise you do. Yoyu get Bronze, silver or gold depending on how much you do.

    Looking forward to reading more replies.
     
  5. maxine uk

    maxine uk Full Member

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    maybe i can help, body magic is a way to get you moving, by awarding you with a sticker and certificate once you have completed the fit logs
    bronze : 45 mins a week which means 1o minutes spread over 5 days do that for 4 weeks keep a fit log and then hand it in..
    silver : 90 minutes a week which you can spread into either 6 x 15 minutes or 3 x30 minutes also donr for 4 weeks, again fill in your sheets and hand them in after the 4 weeks
    gold : 150 minutes a week so 10 x 15 minutes a week or 5 X 30 minutes done for 8 weeks (im doing this one and im on week5) fill in the sheets after 8 weeks and get a gold award
    then there is a platinum which means staying active for life...
    hope that helps
    page 15 of the body magic booklet might help too..
    oh and good luck
     
  6. cocktailprincess

    cocktailprincess Still rockin' it

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    Just to add- The platinum award is for 2 consecutive gold awards
    x
     
  7. maxine uk

    maxine uk Full Member

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    thank you i wasnt too sure how that one worked :confused:
     
  8. Tierney

    Tierney Full Member

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    Thanks for explaining that. I wondered how it all worked.

    Tierney
     
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