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what is body magic all about?

MrsDetermined

Better drink that water!
S: 12st10lb C: 11st7lb G: 10st5lb BMI: 24.5 Loss: 1st3lb(9.55%)
#3
Hey, Im not really sure either. Its something to do with the amount of exercise you do. Yoyu get Bronze, silver or gold depending on how much you do.

Looking forward to reading more replies.
 
S: 17st13lb
#4
maybe i can help, body magic is a way to get you moving, by awarding you with a sticker and certificate once you have completed the fit logs
bronze : 45 mins a week which means 1o minutes spread over 5 days do that for 4 weeks keep a fit log and then hand it in..
silver : 90 minutes a week which you can spread into either 6 x 15 minutes or 3 x30 minutes also donr for 4 weeks, again fill in your sheets and hand them in after the 4 weeks
gold : 150 minutes a week so 10 x 15 minutes a week or 5 X 30 minutes done for 8 weeks (im doing this one and im on week5) fill in the sheets after 8 weeks and get a gold award
then there is a platinum which means staying active for life...
hope that helps
page 15 of the body magic booklet might help too..
oh and good luck
 


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