What is dukan?

[laurenmay]

I've had a brief nose through previous threads and stickies, but can't seem to find an explanation of exactly what dukan is and what it involves?

If anyone would kindly give me the low down then it'd be much appreciated!

- start weight 12.4 - goal weight 10.0

 

[Paulinegin]

High protein, low fat, low carbs!

P x

 

[laurenmay]

Sounds like it'd suit me! Is there any rules and guidelines though? x

- start weight 12.4 - goal weight 10.0

 

[Vixx]

There's an FAQ thread in the stickies which you should read. I'd recommend you get the book and read it before you begin. It really does help to understand the idea behind the diet and all the rules in full.

 

[Paulinegin]

You definitely need the book and planning is key!

Good luck

P x

 

[anjuschka]

At the top of every page:

"The Dukan Diet consists of 4 phases. Attack, Cruise, Consolidation and Stabilization. The offical book can be found here "

The offical site is here: Dukan Diet Official Site: Weight Loss Experts - Know How To Lose Weight

there is plenty of explanation but you don't need to sign up for any coaching - we've all done it with the book and our friends on minimins!

There is a FAQ thread at the top of the forum too.