Morning!
I've woken up early for a Sunday and I ca't get back to sleep. My WI is at 11am today and whilst pondering my weightloss (i estimate 1-2lbs) I started to thinking about what inspires me to keep going and not cheat. I wonder what is inspiring you to keep going and stick 100%?
Here is my list this morning of things I have learned and things that inspire:
1 - Having read your diaries and posts it seems that it really is true that the whole week counts and just slipping up a little can have a big effect on the scales
2 - Pride that I have now done this diet for four weeks straight and achieved 15lb loss in three weeks
3 - Seeing that others peoples journeys seem longer than mine yet they don't moan as much if at all
4 - How unhappy I was a month ago
5 - Putting on my PJ's and them not being skin tight on my bottom and boobs
6 - My 6 week old size 16 jeans now loose enough to pull down if i so wished
7 - My husband calling me skinny
(not that he ever called me fat)
8 - That falling off the wagon for a small moment does not have to mean the end
9 - By doing this extreme diet, I'm proving to myself I can take control of what I eat
10 - I have 'met' so many wonderful people on this forum who are like minded in the same goal and never judge
11 - My skin is so much clearer with all the water I am drinking
12 - seeing my collar bone
13 - I want to be blessed with a child and that will involve weight gain. If I start off healthy first, it won't be such a battle later.
Today is my sisters birthday party with all our family and some friends so this is more challenging than the family meal out tomorrow. I will be nagged, digged at and maybe questioned to death. But I still know that whatever is said, no matter how low I might begin to feel, I am in control of how I react and I am doing this for me and not anybody else.
I used to buy my husband food treats to show him I love him, a box of chocolates for my parents. But I realise now I am re-inforcing my false beliefs. Food does not equal happiness and eating food becuase someone gives it to you will not make you happy. I can show people I love them in other ways.
Surely people should be happier that you are happy becuase you are losing weight, than offended becuase you say no to a meal out or to having a cake.
Anyway, sorry for the ramble but sometimes it is good to reflect on ourselves xxxxx
I've woken up early for a Sunday and I ca't get back to sleep. My WI is at 11am today and whilst pondering my weightloss (i estimate 1-2lbs) I started to thinking about what inspires me to keep going and not cheat. I wonder what is inspiring you to keep going and stick 100%?
Here is my list this morning of things I have learned and things that inspire:
1 - Having read your diaries and posts it seems that it really is true that the whole week counts and just slipping up a little can have a big effect on the scales
2 - Pride that I have now done this diet for four weeks straight and achieved 15lb loss in three weeks
3 - Seeing that others peoples journeys seem longer than mine yet they don't moan as much if at all
4 - How unhappy I was a month ago
5 - Putting on my PJ's and them not being skin tight on my bottom and boobs
6 - My 6 week old size 16 jeans now loose enough to pull down if i so wished
7 - My husband calling me skinny
8 - That falling off the wagon for a small moment does not have to mean the end
9 - By doing this extreme diet, I'm proving to myself I can take control of what I eat
10 - I have 'met' so many wonderful people on this forum who are like minded in the same goal and never judge
11 - My skin is so much clearer with all the water I am drinking
12 - seeing my collar bone
13 - I want to be blessed with a child and that will involve weight gain. If I start off healthy first, it won't be such a battle later.
Today is my sisters birthday party with all our family and some friends so this is more challenging than the family meal out tomorrow. I will be nagged, digged at and maybe questioned to death. But I still know that whatever is said, no matter how low I might begin to feel, I am in control of how I react and I am doing this for me and not anybody else.
I used to buy my husband food treats to show him I love him, a box of chocolates for my parents. But I realise now I am re-inforcing my false beliefs. Food does not equal happiness and eating food becuase someone gives it to you will not make you happy. I can show people I love them in other ways.
Surely people should be happier that you are happy becuase you are losing weight, than offended becuase you say no to a meal out or to having a cake.
Anyway, sorry for the ramble but sometimes it is good to reflect on ourselves xxxxx