Like lots of other people I'm confused!! What is the difference between re-feed and maintenance?
slimmabum Full Member 9 March 2009 #1 Like lots of other people I'm confused!! What is the difference between re-feed and maintenance?
IrishMum A little of everything! 9 March 2009 #2 From my understanding- re-feed is the initial re-introduction of food to your diet. Maintenence is the longer-term management of your weight? I'm sure someone will correct me if thats wrong?
From my understanding- re-feed is the initial re-introduction of food to your diet. Maintenence is the longer-term management of your weight? I'm sure someone will correct me if thats wrong?
