what is the latest timne you can have a shake?

Discussion in 'Cambridge Weight Plan' started by charleypolequeen, 28 April 2010 Social URL.

  1. charleypolequeen

    charleypolequeen Full Member

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    hi guys sometimes i will finish the gym at 7.30pm -8pm can i have a shake after this time??

    Thanks

    Charley
     
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  3. Beccubug

    Beccubug Silver Member

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    I sometimes have one at 10. I really don't think it matters.
     
  4. charleypolequeen

    charleypolequeen Full Member

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    really oh thats just great...thanks
     
  5. echo159

    echo159 Full Member

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    Yea i'll have one when i feel like it, but tend not to have anything after 9 if i can xoxo
     
  6. charleypolequeen

    charleypolequeen Full Member

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    also can you use more than the specified 225ml? i made my first shake and made with 300ml and tastes very nice like that...
     
  7. minirog

    minirog Silver Member

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    Yeah, you can add more water. Some people blend shakes with ice as well to make them more like a thick shake. As long as you don't have LESS water - this diet is all about the water intake.

    Good Luck.
     
  8. Madferret

    Madferret Mad as a Hatter

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    Yeah you can have your 'meals' whenever is convenient for you...

    If I have shake sachets then I make mine with 400mls of water , but this week I am having 2 tetras and a soup so need to up my water intake accordingly

    Hope you are having a great day
     
  9. charleypolequeen

    charleypolequeen Full Member

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    Thanks everyone makes my life a lot easier doing it like that thanks ....i was fretting i wouldnt get shakes in before 7pm.....
     
  10. AlexIce

    AlexIce Silver Member

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    I do the ss+ plan with the skimmed milk allowance and I make my shake with the milk. I love the choc mint made with milk but can't drink the shakes made with water cos they taste so awful to me.
    This means I can only have one shake a day but at the moment that's ok.
     
  11. sumayyah

    sumayyah please try again

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    i tend to have mine all after lunch time infact at times when ive been in hospital with my wee girl ive waited till shes asleep and sat and had 3 shakes in a row at her bedside at midnight, earned me a few funny looks from other parents, lol
    i make my shakes with 400ml, taste yummy to me that way ( i only have choc mint )

    oh and alex, i had to add milk to my shakes this week, never again, really didnt like it. just shows how different all are tastes are
     
  12. charleypolequeen

    charleypolequeen Full Member

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    wow you only have one shake a day? did your cdc advise this? you have doen so well so proof its works, i must agree with you and I find the drink a little grainy, do you get very hungry having only on shake a day and how long has it took you to loose your weight overall and have you had any breaks ?
    sorry to ask all these questions :flirt2:
     
  13. charleypolequeen

    charleypolequeen Full Member

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    Thanks for that gonna try mine with 400ml this morning as i find they taste nice but are a little to grainy and i get bits at bottom of shake everytime.
     
  14. sumayyah

    sumayyah please try again

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    you must have 3 packs a day hun, alex if i recall rightly prefers the soups
     
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