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What is the lowest Syn Beer or Cider to have?

Happy Holidays

Gold Member
Dry Cider is 4.5syns per 250mls
Basic lager is 7.5syns per 250mls

Hope that helps.

Or if you drink shorts, you could have a short with diet coke.

Also try having your syns on a weekly basis rather than daily, it will help with the weekend drinking:D