journojuls
Full Member
Hi all :wave_cry:
I had my first weigh in last night and I lost four lbs. Now I know I should be over the moon about this but for some reason I'm not. In my brain I'm just thinking, oh well, it'll all go on again so don't get excited. What is wrong with me?! I feel really demotivated today for some reason and can't keep my enthusiasm going. Its my birthday next week and then I've a holiday the following week so I'm probably thinking the four lbs will go back on with those two things. How do you cope with the down days or even the no-reason-to-be-down days?
x
I had my first weigh in last night and I lost four lbs. Now I know I should be over the moon about this but for some reason I'm not. In my brain I'm just thinking, oh well, it'll all go on again so don't get excited. What is wrong with me?! I feel really demotivated today for some reason and can't keep my enthusiasm going. Its my birthday next week and then I've a holiday the following week so I'm probably thinking the four lbs will go back on with those two things. How do you cope with the down days or even the no-reason-to-be-down days?
x