I get 4 shakes a day (woo!) so on a weekday I have one when I'm getting ready for work, around 7.30ish, one at 11.30-12ish, one around 3-3.30 and the last around 6.30-7pm, after I've been on the cross trainer. before I was on CD I'd managed to train myself to not eat after 7.30pm, and that helped me shift half a stone in january, and curb my snacking, and I want that to carry on after CD, so after that last one it's water all the way..
weekends the only difference is I have the morning one a bit later cos I get up and use the cross trainer first thing instead of in the evening... and I'd probably be a bit sick after a milkshake!! hehe. I try and stick to the other times though, it's all about routine for me..