Scottishmum
Cambridge Consultant
I'm finding myself getting into a little routine and it seems to be working for me.
What time do you have your shakes etc?
I get into work to start at 9.30pm, I have a pint of water (with flavouring) and a cup of tea with two splenda (afraid I just can't give up my milk in tea!).
Have another pint of water around 11am and this keeps me going until around 12.30pm when I have my first shake.
I then drink another two pints of water and a cup of tea between about 1pm and 4pm when I have my second shake.
When I get home I make dinner and have a cup of savoury drink (or marigold bouillion) while I'm making it. Have my last shake at around 9pm and then have my "treat" of a glass of coke zero at around 10pm.
Messed about a bit today though and didn't have my second shake until 7.30pm, just didn't fancy it, so made myself drink my last one there at 11pm.
Going to pick up my bars on Thursday, yay, and have a bar as my second meal of the day about 4pm with a cup of tea. Really looking forward to it!
What time do you have your shakes etc?
I get into work to start at 9.30pm, I have a pint of water (with flavouring) and a cup of tea with two splenda (afraid I just can't give up my milk in tea!).
Have another pint of water around 11am and this keeps me going until around 12.30pm when I have my first shake.
I then drink another two pints of water and a cup of tea between about 1pm and 4pm when I have my second shake.
When I get home I make dinner and have a cup of savoury drink (or marigold bouillion) while I'm making it. Have my last shake at around 9pm and then have my "treat" of a glass of coke zero at around 10pm.
Messed about a bit today though and didn't have my second shake until 7.30pm, just didn't fancy it, so made myself drink my last one there at 11pm.
Going to pick up my bars on Thursday, yay, and have a bar as my second meal of the day about 4pm with a cup of tea. Really looking forward to it!