Not practical tips with food I'm afraid but what helped me get through was the thought that I COULD eat what I fancied if I wanted to, but as CD was costing me around £38-42 a week, if I did, I would probably not lose that week and therefore I would have to extend the length of time I was on SS by another week. Therefore, the 'treat' had just cost me forty odd quid for that extra week. It did help.....