what protein

Discussion in 'Cambridge Weight Plan' started by spottitchsam, 28 January 2010 Social URL.

  1. spottitchsam

    spottitchsam Silver Member

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    hi guys
    im joining you on tuesday,dont know what diet im going to be put on until i see my cdc on monday.the question which i would like someone to answer is what protein and amount am i looking at eating for one meal.thanks.x
     
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  3. Zoe.D

    Zoe.D loving life

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    Hi, it depends which you plan you start on but if you start on ss+ here is an idea of what you can choose from:

    120g of chicken or turkey
    190g of cod or other white fish
    250g of tofu
    200g of quorn
    180g of tinned tuna
    225g of cottage cheese

    Hope this helps.
     
  4. spottitchsam

    spottitchsam Silver Member

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    thanks zoe.d
    just looked at your loss.have you always been on the same plan?
     
  5. Zoe.D

    Zoe.D loving life

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    Diet:
    cd maintenance
    Hi, I started on ss which I did for 12 weeks and then went on to ss+. I have been on 810 for the past 2 weeks as I am starting to move up the plans.
     
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