I decided to do the following because when i looked in the freezer i had everything for the meal. Just had to get dessert and bread.
We had Spaghetti Bolonaise
Slow roasted vegetables with lemon, lemon thyme, black pepper, crushed garlic and just a sprinkling of EV olive oil (BNS, Sweet Pot, New Pot, Courgette, Red Onion, Carrot, Parsnip, Red Pepper, Toms)
Mixed Green Salad with lemon juice
Crusty brown bread rolls
Ice cream roll (Tesco)
LF Raspberry (Tesco)cheese cake with strawberries and nectarines
I think the cheesecake was 6 syns for 1/6th
So i didnt do too bad syn wise
We all enjoyed our meal and my OH washed up - great