I only like eating greeny-yellow bananas! I don't like eating them over-ripe. I have 3 that neither boyf or I will eat - I used to bake banana bread but that's not really SW friendly. What shall I do?!
Oh yeah, forgot to mention, you should add a bit of cinnamon and ground nutmeg to this too.They spoke about a banana loaf last night at the SW meeting. It has syns, but if you don't go overboard, you could work it into the plan. Maybe slice it and freeze the slices. I believe it was 4oz marg, 4 oz sugar, 6 oz wholemeal self raising flour, 3-4 eggs. Bake in a moderate oven til risen. Over-ripe bananas are sweeter and so less sugar is needed. Work out the syns for the whole loaf and then divide by however many slices you do.
rockinrobin said:I found this for you
Banana and cinnamon cake it wasnt too sweet so more like a bread with a cake texture am thinking it would be nice with sweetened quark anyhow it was huge so cut it into 9 slices at 2syns a slice.
56g/2oz self raising flour 10syns
cup of sweetener
1 tsp of baking powder 1/2 syn
2 medium bananas mashed 8 syns
1tsp of cinnamon think next time I will put 2 in wasnt enough really
preheat oven to 180
I separated 2 of the eggs and whisked the 2 egg whites in a bowl and put to one side put all the the other ingredients including the 2 egg yolks you seperated in another bowl and whisk, once nicely mixed fold in the 2 egg whites until there are no big lumps pour mixture into a sandwich tin, i used a silicon one it only just all fit in!
now I didnt time this lol i think about 40 mins after about 20 I covered the top with foil to stop it burning once out of the oven leav in the tin to cool for a bit then turn out and cut into 9 slices easier than it sounds cut into thirds then each thrid into 3 it works out to 2 syns a slice plus 1/2 syn over so I am going to count one slice at 2.5 the rest at 2 syns I then sprinkled sweetener over the top this will melt and make the top a bit sticky mmmmmm