What should I do? Help

Discussion in 'Lipotrim Refeeding' started by wantabskinney, 8 June 2010 Social URL.

  1. wantabskinney

    wantabskinney Full Member

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    Start Weight:
    13st9lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st8lb(11.52%)
    Diet:
    lipotrim
    I have been on TRF for 3 weeks and slipped the week end by starting refeeding on sat had salad sat sun & Mon. Would love to loose more weight and I have the shakes. Could i do the TRF for another week and then do refeed again? Any thoughts?
     
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  3. Jeep

    Jeep Otherwise known as Jools

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    Start Weight:
    22st5lb
    Current Weight:
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    Goal Weight:
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    Lost(%):
    3st1lb(13.74%)
    Diet:
    Exante - currently
    If you did the refeed menu ie small green salad and protein then I cannot see any problem with coming back to TFR. You will still be in Ketosis or only just out of it so will go back pretty much straightaway without too many of the initial problems. Go back to TFR and use up the shakes and then refeed properly. Good luck. :)
     
  4. wantabskinney

    wantabskinney Full Member

    Posts:
    69
    Likes Received:
    0
    Start Weight:
    13st9lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st8lb(11.52%)
    Diet:
    lipotrim
    Thanks jools.
     
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