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What should I do? Help

#1

Jeep

Otherwise known as Jools
#2
If you did the refeed menu ie small green salad and protein then I cannot see any problem with coming back to TFR. You will still be in Ketosis or only just out of it so will go back pretty much straightaway without too many of the initial problems. Go back to TFR and use up the shakes and then refeed properly. Good luck. :)
 


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