What superfree have you eaten today?

Ha ha, it certainly will, might even see you into the new year!! :)
 
Tuesday:
Onions
Carrots
Swede
Thyme, Parsley, Chives, bay
Cabbage
Leeks
Apple
Satsumas
Then the onion as far as leeks bit all over again for tea :rolleyes:
 
Melon
Grapes
Courgette
Peppers
Leek
Blueberries

Not the best superfree day - must try harder tomorrow!!
 
Wednesday:
Onion
Galric
Ginger
Carrots
Lime
Onions Chillies
Squash
Okra
Thyme
Melon
 
Thursday:
Onions
Garlic
Ginger
Carrots
Carrot
Lettuce
Cucumber
Radishes
Pepper
Tomatoes
Carrots
Turnips
Squash
Tomatoes
Garlic
Melon
 
Friday:
Carrots
Turnips
Squash
Tomatoes
Garlic
Onions
Chillies
Squash
Okra
Apples
Figs
 
suzyflo said:
banana
blueberries
satsuma
apple
onions
carrots
parsnips
tomatoes
chillies
garlic
mushrooms
quorn mince
Click to expand...

Just so you know suzyflo, parsnips and Quorn mince arent Superfree, theyre just free :( Superfree is fruit and veg that is free on all plans.
 
ermintrude said:
Just so you know suzyflo, parsnips and Quorn mince arent Superfree, theyre just free :( Superfree is fruit and veg that is free on all plans.
Click to expand...

Thanks Ermintrude, I must have imagined the parsnips were on the list, doh! :crazy: but Quorn mince and pieces are definitely superfree in my book, Ive just double checked x
 
suzyflo said:
Thanks Ermintrude, I must have imagined the parsnips were on the list, doh! :crazy: but Quorn mince and pieces are definitely superfree in my book, Ive just double checked x
Click to expand...

They're free but not superfree. :confused: Superfree are the fruit & veg on pp. 11-12. Quorn is listed only under Free food (under "Vegetable proteins/meat replacement") on pp.15 (Green) & 18 (Red) - that's what my book has in it anyway, unless this is from the new book and its changed or something?

Are you thinking of Speedy? (the S symbol)
Anyway I wouldn't worry as either way its very healthy :D
 
ermintrude said:
They're free but not superfree. :confused: Superfree are the fruit & veg on pp. 11-12. Quorn is listed only under Free food (under "Vegetable proteins/meat replacement") on pp.15 (Green) & 18 (Red) - that's what my book has in it anyway, unless this is from the new book and its changed or something?

Are you thinking of Speedy? (the S symbol)
Anyway I wouldn't worry as either way its very healthy :D
Click to expand...

Hi again, I think my book must be older than yours then 'cos on page 8 on either the green side or red side, under the heading Superfree Foods - any choice, anytime, anywhere and printed in orange is:- vegetable proteins/meat replacement H S F Quorn mince and pieces, then under that is CC Tofu naturally smoked and plain then TVP/soya protein, dried using defatted soya. My book is the one with a strawberry in water on the red side and what looks like star fruit in water on the green side and doesn't contain extra easy, issued to me on 20/4/09, anyways, as you say, not to worry, it's healthy, also I like it and apart from my recent blip, what's in my book has worked for me to get to target and to maintain for 18 months. x :)
 
Ahhh pre-Extra Easy days! I dont even remember them doing Superfree back in ye olde dayes :D

If its working for you, go for it :) Was only pointing it out in case you didnt know :)
 
suzyflo said:
I've got even older books too, from the old old days when red and green books were separate and when corned beef was free!! Practically antiques now! :D
Click to expand...

Mine are in the loft, I have a 2006 one downstairs too x
 
Ive got a blue one and a yellow one from about 2003, its still got all my food diaries in!
 
Saturday:
Carrots
Turnips
Squash
Tomatoes
Garlic
Chillies
Onion
Garlic
Chillies
Lettuce
Cucumber
Radishes
Tomatoes
Peppers
Celeriac
Peach
Pear
Figs
 
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