What superfree have you eaten today?

Sunday:
Apple
Nectarine
Baby corn
Snap peas
Tomatoes
Shallots
Chillies
Ginger
Carrots
Courgettes
Green beans
Lemons
 
Yesterday:

Tomatoes
Onion
Banana
Lettuce
Spring Onion
Cucumber
Strawberries
 
Monday:
Apple
Nectarine
Beetroot
Mango
Papaya
Lime
Butternut squash
Shallots
Fennel
Garlic
Ginger
Leeks
Lemon
Chillies
 
ermintrude said:
Monday:
Apple
Nectarine
Beetroot
Mango
Papaya
Lime
Butternut squash
Shallots
Fennel
Garlic
Ginger
Leeks
Lemon
Chillies

What do you tend to do with fennel? It's something I have never got round to trying? :)
 
I put it in a soup, it was a Dennis Cotter recipe. I had it once before in a tagine and didn't like it much. In that recipe you just stuck it in in two halves, but the Cotter recipe just used 1/2 a fennel finely chopped and it was LUSH! :drool:

Roast pumpkin soup

Serves 3 large portions:

Ingredients:
- 1kg BNS (or any squash), cut in half and seeds scooped out (dont bother peeling it)
- 1 litre stock
- 4 shallots, finely chopped
- 1/2 a fennel, finely chopped
- 4 cloves garlic, sliced
- 1 inch ginger, grated
- 3 leeks, sliced
- 250g chickpeas, soaked overnight & cooked (you could use tinned, but these taste soooo much better!)
- 100ml dry white wine (1 syn per portion)
- juice of 1/2 a lemon

Method:
- Put BNS in a roasting tray flat side down, spray with Fry Light, add 200ml stock, cover and roast for for 30min until soft
- Meanwhile fry shallots & fennel in Fry Light for 2 min
- Add garlic, ginger, leeks & chickpeas for 5 min
- Add wine, cover & simmer for 15min
- When squash is cooked, scoop the flesh out, mush it a bit, throw it in the soup with the rest of the stock and simmer for 5 min uncovered (I actually chucked the skin in too for the fibre :D )
- Add lemon juice, season and serve

It had spicy croutons with it which were OK if you want to spend 2 HEXBs/syns on them, or maybe theyd be OK in Fry Light.

Im having the other 1/2 of the fennel in a different soup tonight :)

Ill stick a piccie on when my finger's better :)
 
Thank you do much for that I'll be trying it! Just seen a fennel gratain on good food website I may try that using quark instead of cream :)
 
Glad I have found this thread... Great for new ideas and to see written down I'm getting enough..

Today - Tuesday
Strawberries
Apple
Rocket
Lettuce
Cherry to motors
Red onion
Green peppers
 
Tuesday:
Pineapple
Pear
Baby corn
Snap peas
Tomatoes
Butternut squash
Shallots
Fennel
Garlic
Ginger
Leeks
Lemon
Onions
Garlic
Basil
Chard
Tomatoes
Chillies
Beetroot
 
Had 2 Apples this morning after my slimming world breakfast. Had this late so tea time will have syn free pasta sauce with pasta and will bulk out the pasta sauce with veg, carrots, green beans, cauliflower, peas etc. For snack will have another 2 apples with syn free shape yogurt.
 
Wednesday:
Pear
Nectarine
Snap peas
Baby corn
Tomatoes
Butternut squash
Courgettes
Onion
Garlic
Ginger
Tomatoes
Oranges
Okra
Chillies
Parsley & coriander
Lemons
 
Banana
Basil
Rocket
Lettuce
Cucumber
Onion
Tomato
Apple (2)
Lemon
 
Wed
Apple
Banana
Lemon
Forest fruits
Rocket
Mixed salad leaves
Onion
Chilli
Spring onion
Cherry tomatoes
 
banana
apple
red onion
rocket
spinach
cucumber
tomato
 
Thursday

Lettuce
Cabbage
Rocket
Cherry tomatoes
Red onion
Butter nut squash
Mushrooms
Strawberries
Gherkins
Jelopenoes
 
Thursday:
Apple
Pear
Nectarine
Beetroot
Baby corn
Snap peas
Tomatoes
Onions
Garlic
Basil
Chard
Tomatoes
Chillies
 
Rocket
Salad leaves
Garlic
Cherry tomatoes
Red pepper
Lovely fresh basil
Tinned toms
Shallots
Red onion
Pineapple
Apple
Jeolopeanos
White cabbage
Carrot
 
Last edited:
Apple
Mushrooms
Tomatoes
Carrot
Onion
Peppers
Rocket
Watercress
Spinach
Cucumber
 
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