What superfree have you eaten today?

[ermintrude]

Onions
Tomatoes
Celeriac
Cabbage
Onions
Apples
Lettuce
Spinach
Cucumber
Tomatoes
Figs
Pears

 

[MrsScandude]

Mushrooms, lettuce, cherry toms, pepper, cucumber and beetroot!

 

[Lucia Lucia]

grapefruit
satsumas
carrots
tomatoes
onions
satsmas
mango
gerkins

 

[suespain]

Mandarines
Apple
Banana ? superfree?
Tomatoes
Passata
Celery
Red Pepper
Carrots
Onion
Garlic
Brocolli
Carrots
Peas
Parsnips? superfree?

 

[Honeyoc]

Lotsa superfree today

Strawberries
Blueberries
Banana
Butternut squash
Tomatoes
Lettuce
Red cabbage
Carrots
Yellow pepper
Romanesco cauliflower
Sunshine squash
Red onion
Beetroot
Asparagus
Red pepper
Figs

 

[leanerandlighter]

Holy cow forget five a day with you all. It's more like 8 to 10!! I am convinced that in changing the way you eat you need to focus on what to eat rather than what not to so here goes:

Apple
Banana
Carrot
Peas
Potatoes
Spinach
Tomatoes
Onion
Garlic??

 

[joclairey]

Banana
Strawberries
Tinned toms
Onion
Peppers
Mushrooms

Had onion and tinnned toms at two meals tho.

 

[ermintrude]

Celeriac
Cabbage
Onions
Apples
Sprouts
Carrots
Broccoli
Plums
Mushrooms
Blackberries

 

[Kitty78]

Melon
Grapes
Spinach
Green beans
Tomatoes
Peppers
Onion
Apple

 

[leanerandlighter]

Grapes
Banana
Apples x3
Satsuma
Sweet potato
Carrots
Leeks
Onions
Garlic
Brussels sprouts

 

[ermintrude]

Lettuce
Spinach
Cucumber
Radishes
Peppers
Lemon
Garlic
Jalapenos
Carrots
Onions
Garlic
Carrots
Turnips
Acorn Squash
Pears
Figs

Parping for Britain today chaps! Tally ho!

 

[Shrimpy]

Not very much today!

Apple x4
Banana
Pear
Mandarin
Melon
Grapes
Kiwi
Cabbage
Tinned tomatoes
Spinach
Onions
garlic
passata
scallions
peppers
courgette

I will have some raspberries in a min!

 

[Lucia Lucia]

peppers
grapefruit
onions
sprouts
carrots
garlic
2 satsumas
orange
2 figs
banana
lettuce

 

[Millierose1]

Satsuma
Banana
Plums x2
Apple
Green beans
Broccoli
Onions
Spinach

 

[alicia912]

An apple this morning, nothing for lunch :/ But curly kale and tomatoes with my lamb for dinner and for after frozen strawberries yum

 

[ermintrude]

Onion
Garlic
Carrots
Turnips
Acorn Squash
Lime, garlic, chilli
Tomatoes
Onion
Pears
Figs

 

[Shrimpy]

I think I've been better today...

Apple x3
Banana
Kiwi
Honeydew Melon
Cantaloupe
Grapes
Raspberries
Carrots
Cabbage
Broccoli
Baby corn
Leek
Peppers

 

[Elmo01]

Hey its my first week and I have eaten lots of super free food, but I feel extremely bloated! Is that normal? Don't think I've lost an ounce!! ?

 

[leanerandlighter]

I think it is normal as you get used to it. Make sure you drink lots of water to clear it all out so to speak!

 

[Elmo01]

I think it is normal as you get used to it. Make sure you drink lots of water to clear it all out so to speak!

Thanks, I haven't been drinking much water but will do from now!