ermintrude
Gold Member
Onion
Garlic
Carrot
Turnip
Squash
Onions
Celery
Carrots
Garlic
Herbs
Redcurrants
Green beans
Celeriac
Garlic
Carrot
Turnip
Squash
Onions
Celery
Carrots
Garlic
Herbs
Redcurrants
Green beans
Celeriac
What superfree have you eaten today?
- Thread starter dudette2001uk
- Start date
MrsScandude
Full Member
Mushrooms
Lettuce
Tomatoes
Red onions
Pepper
Banana
BNS
Turnip
Cabbage
Green beans
Clementine
Apple
Lettuce
Tomatoes
Red onions
Pepper
Banana
BNS
Turnip
Cabbage
Green beans
Clementine
Apple
julieellen
Full Member
apple
grapes
cauliflower
broccoli
carrots
clemantines
not a lot today really have to try and fit more in
grapes
cauliflower
broccoli
carrots
clemantines
not a lot today really have to try and fit more in
ermintrude
Gold Member
Lettuce
Cucumber
Radishes
Peppers
Tomoatoes
Onions
Ginger
Parsley
Chillies
Limes
Nectarines
Apple
Pear
Peaches
Cucumber
Radishes
Peppers
Tomoatoes
Onions
Ginger
Parsley
Chillies
Limes
Nectarines
Apple
Pear
Peaches
broadsbean
Gold Member
tomatoes
onions
celery
carrots
swede
garlic
red pepper
banana
grapes
pear
onions
celery
carrots
swede
garlic
red pepper
banana
grapes
pear
ermintrude
Gold Member
Peaches
Pears
Lettuce
Cucumber
Radishes
Peppers
Tomatoes
Carrots
Garlic
Lemon
Jalapenos
Onions
Chillis
Parsley
Leeks
Broccoli
Cabbage
Apples
Pears
Lettuce
Cucumber
Radishes
Peppers
Tomatoes
Carrots
Garlic
Lemon
Jalapenos
Onions
Chillis
Parsley
Leeks
Broccoli
Cabbage
Apples
Shirleen
Gold Member
Annabelle said:
I don't hate SF but I don't buy into the idea you need 20 different types! Work with the SF you do like and work on cooking others a different way, try roasting veg or stir frying.
Most veg is boring if it's boiled to death!
Cauliflower is lovely in a curry, veg curry is lovely full stop!
Veg like mange tout/sugar snap peas need to be slightly undercooked to taste good!
ermintrude
Gold Member
I think it depends what you do with it. Most of the stuff listed on here isn't eaten raw (althought some is!) and non of it is boiled to death as a side to be pushed away!
This is my list for yesterday:
Pears
Peach
Nectarines
Onion
Chillies
Parsley
Leeks
Broccoli
Cabbage
Onion
Garlic
Ginger
Carrots
Limes
Mint
Swede
The only things on that list that were plain were the swede (which I roasted as thin chips and added spicy seasoning) and the 3 bits of fruit at the top which I had in a bowl with yoghurt & honey at breakfast.
The other 12 items were all part of 2 full cooked meals - a stew and a curry. You would not know the curry or dip had ANY superfree in it, it just tasted like a salty, buttery curry and I scooped it up with toasted tortilla chips:
888sally888
Full Member
That looks so yummy!!
ermintrude
Gold Member
The only reason some lists have 20 different types in is that you only use a tiny bit of each as theyre in a curry or a stew or whatever and the different flavours add to the overall yumsoneness! (It's not like we sit there and eat a whole raw leek followed by a whole raw cabbage followed by an entire head of raw garlic etc etc etc
) You dont need 20 (but its good to have your 5 a day!), but I prefer lots of little flavurs mingled together rather than a meat-and-two-veg-stylee traditional British way of eating veg - which IS boring as hell if you do it more than once a week or so :sigh:
Increasing the variety makes it more interesting to try new things and keep on eating superfree. Id go MAD if all I stuck to was apples, bananas, broccoli, carrots etc :wave_cry:
