What superfree have you eaten today?

[ellierose988]

So far:
baby sweetcorn
broccoli
asparagus
onion
chillies
apple

 

[x-lizbif-x]

Today i've had :

Potatoes
Onions
Leeks
Garlic
Tomato
Banana
Beans

 

[suespain]

Banana, Apple, Nectarines, Tinned tomatoes (x2 lots), onion (x2 lots), garlic (x2 lots), carrots (x2 lots), mushrooms, passata (x2 lots)

 

[ellierose988]

Banana
Tomatoes
Carrots
Pickled Onions
Cucumber
Lettuce
Spring Onion
Pepper (yellow)
Rocket
Leeks

 

[ermintrude]

Thursday:
Pears
Onions
Chillies
Lime
Tomatoes
Garlic
Blueberries
Sprouts
Carrots
Broccoli
Basil
Garlic

Friday:
Broccoli
Carrots
Sprouts
Onion
Butternut Squash
Carrots
Onion
Celery
Garlic
Curly Kale
Parsley
Cabbage
Tomatoes
Thyme
Sage

 

[ellierose988]

oh are herbs superfree then? If so I'm having LOADS of superfree. I love herbs and use them all the time

 

[ermintrude]

I dont know, I always list them as they're kind of a vegetable in miniature eh? Garlic and lemon and ginger and stuff are but Im not sure about herbs, I stick them in if I use loads like a big bunch of fresh parsley, sage & thyme tonight

PS I mean fresh herbs, in a bunch, not the dried stuff

 

[ellierose988]

This makes sense! I think they should count
I eat lots of lemon as well. I didn't realise until I started thinking about it how much superfree I was having, feel quite pleased with myself now, haha

 

[ermintrude]

Yeah Ive always wondered about lemon and garlic and ginger and stuff as theyre used in such small quantities they dont exactly 'pad your plate out' do they? But they are on the superfree list, and as long as 1/3 of it *is* superfree I dont suppose it really cares exactly *what* it's full of. All good nutrients eh I will carry on counting fresh herbs as a vegetable until someone official smacks me for doing so

 

[Jaq]

Today I have had and plan to have:

Banana
Cherries
Broccoli
Carrots
Swede
Green Beans

Which is actually pretty good for me. I can struggle to fit in my 5 a day.

 

[ally___pally]

just bought 30 plums for £1 from the market !!!

they are gorgeous , a nice change to my usual tangerines

xxx

 

[Gillian576]

Mixed berries
Banana
Carrots
Onion
Coriander
Tomatoes
Melon
Clementine

 

[leanerandlighter]

Finally had the energy to cook today so:

Strawberries
Bananas
Apple
Lambs lettuce
Carrots
Onions
Pak choy
Passatta

 

[Angie_b]

lettuce, grapes, leeks and strawberries

 

[Rosielea]

Rocket
cucumber
tomato
Soup - butternut squash,swede,carrot,onion, mushroom, celery
Apple
Orange
Fruits of forest
Chilli, ginger, garlic

 

[Mrs E-H]

Mushrooms
Lettuce
Onion
Tomato
Carrots
More Onion
Gherkins
Cabbage
Banana
Strawberries
Blueberries
Cucumber

 

[mrs big b]

Leek
Carrots
Raspberries 3 servings
Strawberries
Kiwi
Pear
Satsuma
Banana
Red onion
Red pepper
2 large mushrooms
Tomatoes x4

 

[mrs big b]

Leek
Carrots
Raspberries 3 servings
Strawberries
Kiwi
Pear
Satsuma
Banana
Red onion
Red pepper
2 large mushrooms
Tomatoes x4

Forgot to add apricot & cherries

 

[Lucia Lucia]

Mushrooms
apple
sprouts
carrots
broccoli
cherries

 

[ermintrude]

Saturday:
Nectarine
Pear
Carrots
Onion
Celery
Garlic
Curly Kale
Parsley
Cabbage
Tomatoes
Thyme
Sage
Onion
Lemon

Sunday:
Carrots
Onion
Celery
Garlic
Curly Kale
Parsley
Cabbage
Tomatoes
Thyme
Sage
Shallots
Carrots
Celery
Mushrooms
Garlic
Herbs
Cabbage
Carrot
Nectarine
Pear