What superfree have you eaten today?

[rosierose15]

Ahh I see I just don't see how it workS. Well I do see co it's working lol but u no what I mean x

 

[ermintrude]

Ahh I see I just don't see how it workS. Well I do see co it's working lol but u no what I mean x

Superfree are fruit & veg that are very low in calories, so if you are filling up on these with and between meals then you are already being filled up without eating many calories - you can be reducing the amount of calories in your meals by half or more by doing this (because your plate is already full of superfree, (as are you), on less of the higher calorie stuff such as free food and synned stuff); and far more if you eat them as your snacks. Theyre just low calorie, healthy food that you should be eating anyway

 

[ermintrude]

Thursday:
Peach
Nectarine
Cherries
Pear
Beetroot
Lettuce
Cucumber
Peppers
Radishes
Lemon
Garlic
Jalapenos
Carrots

 

[donna88]

Pineapple
Apple
Banana
Kiwi
Strawberries
Necturine
Orange
Mushrooms
Tomatoes
Onions
Lettuce
Cucumber
Beetroot
Cherries

 

[ermintrude]

Friday:
Pear
Cherries
Onions
Garlic
Chillies
Tomatoes
Aubergines
Leeks
Lemon
Parsley

 

[ermintrude]

Saturday:
Pear
Cherries
Red & white cabbage
Carrots
Onions
Sage
Mushrooms
Garlic
Lemon
Leeks
Cabbage
Artichokes
Garlic
Chillies
Capers
Strawberries
Lemon

 

[donna88]

banana
cherries
strawberries
necturine
peppers
pasatta
onion
chilli
spinach
tomatoes
cucumber
beetroot
orange

 

[Amelie24]

wow very impressed!

I need to get into the way of having more fruit & veg, so far today I've only managed carrots and an orange! Dinner tonight will probably include carrots, peas, green beans and/or cabbage and I might have a banana and some strawberries later.

 

[luce28]

Mushrooms and tomatoes, but there will be raspberries, nectarines, onions, garlic and broccoli (not together!) later.

 

[donna88]

Banana
Apple
Lettuce
Cucumber
Tomatoes
Onion
Chilli
Courgette
Aubergine
Pasatta
Mushrooms
Peppers

will have cherries and a nectarine later

 

[Bunnylush]

Strawberries
Courgette
Onion
Celery
Garlic
Bns
Apple
Tomatoes
Onion
Garlic
Chilli
Peppers
Cucumber
Garlic
Lettuce
Cucumber
Tomatoes
Radish
Celery
Carrot

 

[Amelie24]

Not enough!

-strawberries
- bananas
- tomatoes
- peas
- sweetcorn

 

[luce28]

Apples
Nectarines
Tangerines
Onion
Peppers
Tomatoes
Garlic

 

[Scarlett Desire]

Mango
Pineapple
Spinach
Baby plum tomatoes

 

[donna88]

banana
strawberries
apple
kiwi
orange
lettuce
onions
tomatoes
beetroot
peppers
cucumber
mushrooms

 

[ermintrude]

Not enough!

-strawberries
- bananas
- tomatoes
- peas
- sweetcorn

Peas & sweetcorn arent superfree hun, just so you know

 

[ermintrude]

Monday:
Pears
BNS
Leeks
Chillies
Ginger
Spinach
Asparagus
Carrots
Garlic
Radishes
Spring onions
Thyme, parsley

Tuesday:
Snap peas
Baby corn
Tomatoes
Onions
Garlic
Carrots
Lemon

Wednesday:
Tomatoes
That's it

 

[donna88]

Apple
Kiwi
Banana
Peach
lettuce
onion
tomato
cucumber
cauli
carrots

 

[luce28]

Cabbage
Carrot
Nectarine
Apple
Onion
Garlic
Tangerines

No tomatoes for once!

 

[donna88]

apple
banana
kiwi
peach
tomatoes
onion
chilli
courgette
aubergine


will have
carrots
brocolli
raspberries
pear