Hi Cass,
To start with I was having 1 around 1.30pm, 1 around 5.30 and 1 around 8.30 but since discovering the muffins i have a muffin at 2pm with half a hot tetra over it, and then the same at 6pm. and thats all 3 packs gone!!
In the morning if u find it difficult just down the water it really helps!!
x