• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



What time do you have yours?

#5
Hi Cass,

To start with I was having 1 around 1.30pm, 1 around 5.30 and 1 around 8.30 but since discovering the muffins i have a muffin at 2pm with half a hot tetra over it, and then the same at 6pm. and thats all 3 packs gone!!
In the morning if u find it difficult just down the water it really helps!!
x
 

Kim&Leah

Silver Member
#8
i had my first one this morning at about 11 i think it was
gonna hold on as long as i can now
 
#9
Ohhh I feel really mean saying this but becuase I am over 5 foot 8 I get 4 packs!!!! I know I am so lucky it means I can have one between 9 an d 10 for breki then one between 1 nad 2 for luch one at around 6 and 7pm then I have a lovely treat in the evening for when I get the munchies! Ohh sorry everyone who is on 3 packs !!!
 

Loopy!

Silver Member
#10
Lol!

i was going to ask this question today. Started CD this morning.

I think once you get into ketosis though the mornings should be much easier.

Loopy!
 
#11
I have mine at 10.30-11 ish when I am at work. The next one about 3-4 ish, and the third one between 6 to 7. It varies as depends how busy my day has been.
 
#12
Hi Cass,
I have mine at about the same times as you're suggesting.
If I get hungry in between, water seems to do the trick.
 
#13
I take my first one between 11 and 12 whenever I start to feel really hungry, then about 3-4 ish for the second one and between 7-8 for the last one :)

I drink loads of water in the mornings.....
 
#14
I have 1 around 8am if I am working that day, the next at around 3pm and the 3rd around 6pm when the kids are having their tea. If I'm not working I hold on as long as poss and usually have the 1st one around 10 if I can.
 
#17
Hi I have my 1st at 12.30 2nd at 5.30 and 3rd at about 9/10 oclock it siuts me fine
 
#18
Hi Cass,

To start with I was having 1 around 1.30pm, 1 around 5.30 and 1 around 8.30 but since discovering the muffins i have a muffin at 2pm with half a hot tetra over it, and then the same at 6pm. and thats all 3 packs gone!!
In the morning if u find it difficult just down the water it really helps!!
x

how do you make the muffins? that sounds so tasty it shouldnt be allowed! do they taste like real muffins too?

xxx
 

Sez

has started again!!
#19
Hi there! Thanks for this thread, as I am finding the timing pretty tricky. I have been having a shake at 7.30 before I leave for work, a bar a midday (lunch hour 12 -1 pm) and then by the time I am home at 4.30 I HAVE to have my soup!

Maybe if I start later, perhaps a shake during morning break (10am), or even at mid day, I will last out a bit better in the evening!

Great thread, as I said! Well done & thanks!
 


Similar threads