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Cruise PP what to do if iv not reached target weight?

S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
#2
id stay on cruise myself just a little bit longer
 

dukandebut

Goat herder(ess)
S: 10st0lb C: 7st10lb G: 8st1lb Loss: 2st4lb(22.86%)
#3
The Dukan date plan of when you should achieve each goal is only approximate, scooby. So don't worry if it takes you a little longer to reach your goal. Go onto Conso when you've reached a weight that you're happy with and want to stabilise as your long-term goal.
 
S: 10st11lb C: 10st11lb G: 9st10lb BMI: 25.9 Loss: 0st0lb(0%)
#4
thanks got worried,iv been stuck at 9.9 stone for 3 weeks now,christmas and chocs havent helped lol,

so iv upped my water intake and mad a for a walk and on wii,so hopefully get back on track soon
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#5
and I always advise anyone whose weight loss has stopped to post their menus... there's usually "something"...
 


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