I love them baked. Cut a cross in the top and give them a little squeeze to open them up. Drizzle with a little honey and bake for about 10 mins on 180. Lovely topped with some sweetened 0% greek yoghurt!!
I would imagine that you have to syn them when cooked but don't know for sure.
I do like them stuffed with goats cheese, wrapped in parma ham, baked then drizzled with reduced raspberry vinegar too. Yummy!