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What to do with kiwi's??


Full Member
S: 13st2lb C: 10st5lb G: 10st7lb BMI: 24.1 Loss: 2st11lb(21.2%)
Found this SW recipe for Kiwi Sorbet on the net.

4 ripe kiwi fruit + slices to decorate
2 limes
2 tbsp granulated artificial sweetener
1 large egg white

Slice the tops and bottoms from the kiwi fruit. Using a vegetable peeler, peel off the skin. Roughly chop the flesh and place it in a blender or food processor.

Grate the rind from one of the limes and add to the kiwi fruit along with the juice from both limes, and the sweetener. Blend for a few seconds until smooth. Alternatively, mash with a fork.

Transfer to a freezer container and mix in ¼pt/142ml cold water, then freeze for 1½ hours. Remove from the freezer and beat thoroughly to break up the ice crystals. Whisk the egg white until stiff and fold it into the kiwi mixture. Freeze for a further 30 minutes and then beat again. Freeze again for at least 2 hours until firm.

Pile the sorbet into individual glasses and serve it decorated with kiwi slices.

Serves 4 - 1 syn (not sure if its per serving or for whole recipe)


Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
Golden Kiwis are amazing, but their skin is not as yummy as a regular kiwi!

(yes, I did say I eat the skin.. I know it's weird but I love it)

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