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What to do with pork loin?

Discussion in 'Slimming World Recipes' started by Fatty_no_more, 9 August 2014 Social URL.

  1. Fatty_no_more

    Fatty_no_more Slimming for my children

    Diet:
    Slimming world
    Hi guys I got some frozen from Iceland just cos they were syn free but no idea what to do with them help.

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  3. bilsat

    bilsat Really likes to cook

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    You could try this dinner!Defrost your pork then follow recipe.....

    Pete’s lemony roast pork with roasted veg (2014)
    (Based on a recipe from a SW mag)

    Serves 2

    Ingredients

    1 Lemon, zested & juiced (s) (sff)
    1 Red onion, cut into cubes (s) (sff)
    1 Turnip, cut into cubes (s) (sff)
    1 Knorr Veg stockpot
    1 Tbsp. dried parsley
    1 Tbsp. dried thyme
    1 Leek cut into chunks (s) (sff)
    2 Tbsp. English mustard
    2 Parsnips (s) (sff)
    750g Boneless pork loin, with fat removed (ff)
    200ml Beef stock
    400g Floury potatoes cut into cubes (ff)
    S & P
    All-purpose seasoning

    Method

    Preheat the oven to 170C.
    In a bowl, mix together the mustard, zest & juice of the lemon & veg stock.
    Line an oven tray with foil, place the pork on it & cover with the mustard sauce.
    Put the veg on a second tray, spray with frylight & sprinkle with all-purpose seasoning.
    Put the pork on the top shelf & cook for 45 mins, Put the veg on the second shelf 15 mins after the pork, after 45 mins remove & re-coat the pork with any leftover mustard sauce, , sprinkle with the dried parsley & thyme, return & continue to cook for another 15 mins.
    Remove the pork & allow to rest for 5 mins.
    Remove the veg & keep warm, make gravy with the beef stock.
    (Serve with any veg of your choice)
    Lemony Roast Pork (Small).JPG
     
  4. Fatty_no_more

    Fatty_no_more Slimming for my children

    Diet:
    Slimming world
    Oh yum thank u.
    I'm not a massive fan of pork and only got the loins as they were syn free x

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  5. mockridge13

    mockridge13 Full Member

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    Used mine for the sticky pork with noodles from the mag.
    My oh loved it aswell. Just cut them up in strips.


    ForumRunner_20140812_093224.png

    1lb at a time as long as it takes.
     
  6. Elvisfan4life

    Elvisfan4life Silver Member

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    That sticky pork looks amazing which mag
     
  7. mockridge13

    mockridge13 Full Member

    Start Weight:
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    Diet:
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    july mag page 28.

    if you need the recipe i can post it.
     
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