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Extra Easy What to eat for tea?!

Hey everyone.
I went out for lunch today, didn't overindulge at all just had an egg mayonnaise sandwich on White bread but apparently White bread is 4syns per slice???? And the Mayo must be at least 3 so gone over my usual syn allowance of 10 a day. All I've eaten since is fruit and 2 babybel lights. Any idea what I can have for tea? I also overindulged last night on angel delight that I thought wouldn't be that bad..11syns! Crikey! So I'm trying to reduce any harm I may have caused over the next few days...
Any ideas would be great, was going to do tuna pasta but it fancy something different xx
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I'm having tuna and pasta lmao! And why not go for what I had yesterday mushrooms, onion, rice and salmon all mixed up and put througha wok with some soy sauce yum...
Thanks mr charmed! That sounds yummy :) and angel delight is HEAVENLY food...has anyone tried the Weightwatchers version of angel delight?x

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