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What to eat?


Full Member
S: 16st0lb C: 15st1lb G: 11st0lb BMI: 36.2 Loss: 0st13lb(5.8%)
When you are on the plan wr you eat 2 packs and an evening meal what do you have? Just food that has no carbs in?
Give me a shout -
I've been on Lipotrim for 3 weeks but am getting fed up with just shakes fancy a bit of porridge and meat !!!!!
Starting CD on Wed xx
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Recovering Foodaholic
S: 17st7lb C: 17st7lb BMI: 43.4 Loss: 0st0lb(0%)
Hey Betty!

I assume you're talking about either Sole Source plus or the 810 plan- both of those have 3 shakes, not two. When you start, your counsellor should give you a yellow book that tells what you can have- there's a sticky post on this page somewhere that gives you more details if you want to look now.

Good luck on your new journey xx

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