What to eat?

[Betty]

All
When you are on the plan wr you eat 2 packs and an evening meal what do you have? Just food that has no carbs in?
Give me a shout -
I've been on Lipotrim for 3 weeks but am getting fed up with just shakes fancy a bit of porridge and meat !!!!!
Starting CD on Wed xx

 

[BubblyPenguin]

Hey Betty!

I assume you're talking about either Sole Source plus or the 810 plan- both of those have 3 shakes, not two. When you start, your counsellor should give you a yellow book that tells what you can have- there's a sticky post on this page somewhere that gives you more details if you want to look now.

Good luck on your new journey xx