what to eat!?

Discussion in 'General Weight Loss Discussion' started by TC19, 29 June 2010 Social URL.

  1. TC19

    TC19 Full Member

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    Hiya

    How's everyone doing? I am new to minimins but hear its a great support network...

    I have a question:

    What do you eat after a workout? I've got quite a late class today finishing at 8:30 and by the time I get back am hungry but would go for "unhealthy" foods, any suggestions what I could eat that late?
     
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  3. Lucky Cat

    Lucky Cat A work in progress

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    I usually exercise in the evening and I agree that you should have something to eat afterwards.

    I will usually have some fruit and so often I'll be eating a punnet of cherries, a couple of apples of suchlike, at about 9pm if not later.
     
  4. TC19

    TC19 Full Member

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    Hey Lucky

    Do you find you're full and not feeling sick after eating so much fruit?! I find if I was to eat a punnet I'd be feeling off key for the rest of the night!!
     
  5. Lucky Cat

    Lucky Cat A work in progress

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    Hi,
    No, the fruit doesn't make me feel sick/off key!! I regularly eat whole punnets of cherries, strawberries, raspberries or blueberries, but then again I always have done. Even when I was fat I ate tons of fruit.

    You could always try and have a small bowl of cereal or suchlike. That wouldn't be so bad.
     
  6. Faustina

    Faustina wants a dancer's body.

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    Banana in yoghurt with four Brazil nuts does it for me. :character00116:
     
  7. dextermummy

    dextermummy Silver Member

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    I would probably go with something like a cereal bar or even a coupleof slices of small wholemeal toast. Although I eat quite late anyway so I would probably have that before I went then have dinner when I got home - I dont subscribe to the whole eating late as an issue theory, as long as I'm within calories overall.
     
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