mini~mimms
Full Member
hi everyone i hope you are all keeping well im off to doctors tomorrow to get my form signed can you tell me what to expect do they just look at your records or do they do tests? the reason im asking is because my doctor is on holiday so im seeing someone else not that it should make a difference as im not on any medication and once starting ll how soon did any of you start to do work out at the gym ? im giving myself 3weeks is that about right ?and also what food with carbs should i keep away from now? im going to have chineese saturday night i no i should`nt but i really fancey it