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What to feed a Goose!


Full Member
S: 75.3kg C: 67.59kg G: 63.05kg BMI: 27.2 Loss: 7.7kg(10.24%)
Right, in the interest of keeping motivated, i'm gonna post my food diary, if only for my own sense of wellbeing!

Breadfast :- Allbran(b), ss milk(a), banana(f)

Snack :- 2x pear (sf)

Lunch :- Spinach sal(sf) Tuna (f) Cottage cheese (f) and pickled onions(sf), balsamic vinegar (f)

Dinner :- Spinach sal (sf), cucumber (sf) Jacket pot (b) Tuna, cottage cheese pate (f) Salmon pate (f) 2x fish fingers (3) boiled egg (f) Cheese (b) balsamic vinegar.

Muller light str yogurt (f)
2 x Lemsip (1)

Syns 4

Breadfast :- Allbran(b), ss milk(a), banana(f)

Lunch:- Apple (sf) Weetabix oat bar (3) pear (sf)

Snack: Boiled egg. peanut butter reece (4.5)

Dinner :- UB express rice (f), homemade veg curry (f/sf), fromage frais (f)

Lemsip (.5)

plan to have Muller light (f), and hifi bar later (b). :eek:

Syns 8.5
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