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What to have for dinner on SS+

S: 19st12lb C: 15st1lb G: 14st0lb BMI: 30.3 Loss: 4st11lb(24.1%)
#1

Cerulean

Silver Member
S: 17st2lb C: 11st10lb G: 10st5lb BMI: 27.3 Loss: 5st6lb(31.67%)
#3
I just typed a reply and it disappeared - I really wouldn't sweat it over 18 cals of prawns.

I use a nonstick pan for no fat omelettes - they aint pretty but on SS+ anything's a bonus!
 
S: 19st12lb C: 15st1lb G: 14st0lb BMI: 30.3 Loss: 4st11lb(24.1%)
#5
I just typed a reply and it disappeared - I really wouldn't sweat it over 18 cals of prawns.

I use a nonstick pan for no fat omelettes - they aint pretty but on SS+ anything's a bonus!
Thanks! I guess I can turn it into scrambled eggs if I need to. :D
 

Shiny

Full Member
S: 15st10lb C: 15st2lb G: 10st10lb Loss: 0st8lb(3.64%)
#6
I beat the eggs add to the non stick pan with no fat/oil let it cook for a minute or so, without stirring it, the bung it under the grill til it's cooked through. Puffs up and goes a bit crispy on the top. Then ease it out of the pan! I make all my omelettes like that now!:) ( ie for other people) x
 
S: 19st12lb C: 15st1lb G: 14st0lb BMI: 30.3 Loss: 4st11lb(24.1%)
#7
I beat the eggs add to the non stick pan with no fat/oil let it cook for a minute or so, without stirring it, the bung it under the grill til it's cooked through. Puffs up and goes a bit crispy on the top. Then ease it out of the pan! I make all my omelettes like that now!:) ( ie for other people) x
I don't think I have a oven proof frying pan! :(

Do you add any spices/Pepper in particular?
 
S: 212.8lb C: 204.0lb G: 142lb BMI: 35 Loss: 8.8lb(4.14%)
#8
You know what I've done in the past is when the omelette is about half-ish done I turn off the heat and cover it tight and leave it to finish for 5 min or so. That way it doesn't dry out since you're making it w/o oil
 


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