On a green day you could have a jacket with beans and cheese - remember to ask for no butter and the cheese on the side so you can guestimate at 28g and have it as a HEX a
On a red day you could have gammon and pineapple or a steak- ask to grill the meat without oil and swap the chips for a side salad and small jacket (1 HEX B)
Lamb shanks are also free on red days, just add a couple of syns for gravy and swap the mash for jacket spud (HEX B)
If you fancy a pudding, and were good as per above ;-) you could have:
Banana split for 12.5 syns (banana free, ice cream 5.5 per scoop, sauce 1.5 per tablespoon)
Don't feel embarressed about asking to modify things on the menu as per above- I do this all the time now and all staff are fine with it!
xxx
