what to spread on scan bran/pagen krisprolls?

Discussion in 'Slimming World' started by missmalibu, 4 November 2009.

  1. missmalibu

    missmalibu Well-Known Member

    has anyone got any suggestions for what i could have on my pagen krisprolls and scan bran what does everyone else have on them?
  2. mfinnis

    mfinnis Well-Known Member

    on my pagen rolls I have either rolled up ham and cucumber (red) or egg mayonaise (some are free - pre packed ones) or laughing cow triangles.....
  3. Shaz J

    Shaz J Well-Known Member

    ive got some recipes off here today for various types of pate (chicken liver, salmon, tuna and chicken and bacon) i will be making them to try on such as this. If you search you will find the recipes they are free food or very low in syns and sound really tasty!
  4. henna!

    henna! I can do this............

    Cottage cheese or quark with pickled onions and beetroot or ham, cherry toms, cucumber, or laughing cow!! Anything they all taste good!
  5. missmalibu

    missmalibu Well-Known Member

    i wanted something sweet so decided to spread one tablespoon of nutella between the 3 krisprolls it was bloody lovely lol!
  6. debbywebby1970

    debbywebby1970 Well-Known Member

    very boring, but I use Philadelphia Light and tomatoes...
  7. Hamsterjam

    Hamsterjam Out to lunch

    Laughing cow lights
  8. Donnie46

    Donnie46 Slow but sure....

    A scrape of honey or lemon curd for me for a quick 'sweet' fix.....and as I use Scan Bran it's only 2 syns, so not too bad.
  9. eternity

    eternity Well-Known Member

    sliced banana on finn crisp, egg mayo (synning xl mayo) on krisprolls

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