what to spread on scan bran/pagen krisprolls?

Discussion in 'Slimming World' started by missmalibu, 4 November 2009 Social URL.

  1. missmalibu

    missmalibu Full Member

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    has anyone got any suggestions for what i could have on my pagen krisprolls and scan bran what does everyone else have on them?
     
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  3. mfinnis

    mfinnis Full Member

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    on my pagen rolls I have either rolled up ham and cucumber (red) or egg mayonaise (some are free - pre packed ones) or laughing cow triangles.....
     
  4. Shaz J

    Shaz J Full Member

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    ive got some recipes off here today for various types of pate (chicken liver, salmon, tuna and chicken and bacon) i will be making them to try on such as this. If you search you will find the recipes they are free food or very low in syns and sound really tasty!
     
  5. henna!

    henna! I can do this............

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    Cottage cheese or quark with pickled onions and beetroot or ham, cherry toms, cucumber, or laughing cow!! Anything they all taste good!
     
  6. missmalibu

    missmalibu Full Member

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    i wanted something sweet so decided to spread one tablespoon of nutella between the 3 krisprolls it was bloody lovely lol!
     
  7. debbywebby1970

    debbywebby1970 Silver Member

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    very boring, but I use Philadelphia Light and tomatoes...
     
  8. Hamsterjam

    Hamsterjam Out to lunch

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    Laughing cow lights
     
  9. Donnie46

    Donnie46 Slow but sure....

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    A scrape of honey or lemon curd for me for a quick 'sweet' fix.....and as I use Scan Bran it's only 2 syns, so not too bad.
     
  10. eternity

    eternity Gold Member

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    sliced banana on finn crisp, egg mayo (synning xl mayo) on krisprolls
     
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