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what to spread on scan bran/pagen krisprolls?


Full Member
S: 13st1lb C: 12st10lb G: 12st1lb Loss: 0st5lb(2.73%)
on my pagen rolls I have either rolled up ham and cucumber (red) or egg mayonaise (some are free - pre packed ones) or laughing cow triangles.....

Shaz J

Full Member
S: 17st8lb C: 15st0lb G: 11st0lb BMI: 37.2 Loss: 2st8lb(14.63%)
ive got some recipes off here today for various types of pate (chicken liver, salmon, tuna and chicken and bacon) i will be making them to try on such as this. If you search you will find the recipes they are free food or very low in syns and sound really tasty!


I can do this............
S: 14st3lb C: 11st11lb G: 10st13lb Loss: 2st6lb(17.09%)
Cottage cheese or quark with pickled onions and beetroot or ham, cherry toms, cucumber, or laughing cow!! Anything they all taste good!
S: 13st10.5lb C: 12st5lb G: 9st0lb BMI: 32.7 Loss: 1st5.5lb(10.13%)
i wanted something sweet so decided to spread one tablespoon of nutella between the 3 krisprolls it was bloody lovely lol!
S: 15st7lb C: 14st13lb G: 11st0lb BMI: 38.2 Loss: 0st8lb(3.69%)
Laughing cow lights


Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
A scrape of honey or lemon curd for me for a quick 'sweet' fix.....and as I use Scan Bran it's only 2 syns, so not too bad.
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
sliced banana on finn crisp, egg mayo (synning xl mayo) on krisprolls

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