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What Vitamins & Minerals are in CD?

Discussion in 'Cambridge Weight Plan' started by Ellen S, 4 August 2008 Social URL.

  1. Ellen S

    Ellen S Full Member

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    :wave_cry:Hi All

    Does anyone know what Vits & Mins are in CD? I feel so bloody fantastic when I am on it I wonder if anyone can tell me so I can maybe buy some?

    Thanks xx
     
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  3. MiniMe*Escaping

    MiniMe*Escaping Banned

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    Its your full recommendation of the vits and mins we are suppose to have, so i guess its all of the ones we need, go look at the cambridge diet website...
     
  4. Dragonfly

    Dragonfly Silver Member

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    Hi Ellen
    This is from the CD Website

    Diet Formulation
    The typical contents of a Cambridge Diet sachet in the U.K.
    Macronutrients

    Ingredient
    per 100ml mix
    per 40g serving
    per 3
    servings

    per 4
    serving
    Energy kJ
    219​
    -
    585​
    -
    1754​
    -
    2329​
    -Energy kcal
    52
    138
    415​
    554​
    Protein
    5.4​
    g
    14.4​
    g
    43.2​
    g
    57.6​
    gCarb
    5.3​
    g
    14.1​
    g
    42.4​
    g
    56.5​
    g
    of which​
    sugars
    4.8​
    g
    12.8​
    g
    38.4​
    g
    51.2​
    gpolyols
    0.0​
    g
    0.0​
    g
    0.0​
    g
    0.0​
    gstarch
    0.5​
    g
    1.3​
    g
    4.0​
    g
    5.3​
    gFat
    1.0​
    g
    2.7​
    g
    8.1​
    g
    10.8​
    g
    of which​
    saturates
    0.2​
    g
    0.5​
    g
    1.5​
    g
    2.0​
    gmono-unsaturates
    0.2​
    g
    0.4​
    g
    1.2​
    g
    1.7​
    gpolyunsaturates
    0.4​
    g
    1.1​
    g
    3.4​
    g
    4.5​
    gcholesterol
    0.9​
    mg
    2.4​
    mg
    7.2​
    mg
    9.6​
    mgFibre
    0.9​
    g
    2.5​
    g
    7.6​
    g
    10.1​
    gMicronutrients Ingredient
    per 40g
    serving

    per 3
    servings

    % of RDA
    per 4
    serving
    Sodium
    0.5​
    g
    1.5​
    g
    2.0​
    gVitamin A
    266.7​
    mcg
    800.0​
    mcg
    100​
    1066.7​
    mcgVitamin D
    1.7​
    mcg
    5.0​
    mcg
    100​
    6.6​
    mcgVitamin E
    3.3​
    mg
    10.0​
    mg
    100​
    13.3​
    mgVitamin C
    20.0​
    mg
    60.0​
    mg
    100​
    80.0​
    mgThiamin
    0.5​
    mg
    1.4​
    mg
    100​
    1.9​
    mgRiboflavin
    0.5​
    mg
    1.6​
    mg
    100​
    2.1​
    mgNiacin
    6.0​
    mg
    18.0​
    mg
    100​
    24.0​
    mgVitamin B6
    0.7​
    mg
    2.0​
    mg
    100​
    2.7​
    mgFolacin
    66.7​
    mcg
    200.0​
    mcg
    100​
    266.7​
    mcgVitamin B12
    0.7​
    mcg
    2.0​
    mcg
    200​
    2.7​
    mcgBiotin
    0.05​
    mg
    0.15​
    mg
    100​
    0.2​
    mgPantothenic Acid
    2.0​
    mg
    6.0​
    mg
    100​
    8.0​
    mgVitamin K
    40.0​
    mcg
    120.0​
    mcg
    *​
    160.0​
    mcgCalcium
    304.0​
    mg
    912.0​
    mg
    114​
    1216.0​
    mgPhosphorous
    336.0​
    mg
    1008.0​
    mg
    126​
    1344.0​
    mgIron
    4.7​
    mg
    14.0​
    mg
    100​
    18.6​
    mgMagnesium
    100.0​
    mg
    300.0​
    mg
    100​
    400.0​
    mgZinc
    5.0​
    mg
    15.0​
    mg
    100​
    20.0​
    mgIodine
    50.0​
    mcg
    150.0​
    mcg
    100​
    200.0​
    mcgPotassium
    0.8​
    g
    2.5​
    g
    *​
    3.4​
    gChloride
    0.7​
    g
    2.0​
    g
    *​
    2.7​
    gCopper
    1.0​
    mg
    3.0​
    mg
    *​
    4.0​
    mgManganese
    1.3​
    mg
    3.9​
    mg
    *​
    5.2​
    mgSelenium
    40.0​
    mcg
    120.0​
    mcg
    *​
    160.0​
    mcgMolybdenum
    80.0​
    mcg
    240.0​
    mcg
    *​
    320.0​
    mcgChromium
    40.0​
    mcg
    120.0​
    mcg
    *​
    160.0​
    mcg
    Each serving also contains 1g linoleic acid and 0.13g of linolenic acid
    Each drink or soup provides at least 33% of the Recommended Daily Allowance given for vitamins and trace minerals in Council Directive 90/496/EEC
    * No RDA given in Council Directive 90/496/EEC
    This nutritional information will vary slightly in different countries to meet local regulations and requirements.
     
  5. Dragonfly

    Dragonfly Silver Member

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    Sorry its a bit long - I cut and pasted
     
  6. MiniMe*Escaping

    MiniMe*Escaping Banned

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