Cheers, it's slowed down since then as I like a drink at the weekends...Managed only 1 glass of wine all week this week, which is very good for me. I also walk a lot, at least an hour a day, not very fast but at least it's something...
Don't aim too high, don't get me wrong I am on my 1st week and would love to loose as much as poss in the first 6 weeks, but alot does depend on how much weight you have to loose in the first place. It doesn't look like you have that much.
You will loose more than on a normal diet but might not be the whole lot, but good luck anyway. X
I have lost 21lbs in 4 weeks (started 5 weeks ago, but have had to take one whole week off already to cope with three birthday parties and a ball!!) hoping to break through the 30lbs mark by the time i've SSed for 6 weeks.