cambridge*diet*08
Silver Member
if we were to eat low fat protein instead of shakes/soups for the odd day off what would happen to our losses?
i was just wondering what the best way to 'cheat' is lol!!!
we would consume less carbs if eating some chicken/fish than if we had some shakes and soups so would go into a higher level of ketosis... meaning greater losses???
i know we wouldnt get all vits and minerals but would a multi vit tablet resolve this?
i am not ready to cheat yet but following on from earlier threads about having the odd day off i began thinking about how to cheat and get away with it lol
xxxx
i was just wondering what the best way to 'cheat' is lol!!!
we would consume less carbs if eating some chicken/fish than if we had some shakes and soups so would go into a higher level of ketosis... meaning greater losses???
i know we wouldnt get all vits and minerals but would a multi vit tablet resolve this?
i am not ready to cheat yet but following on from earlier threads about having the odd day off i began thinking about how to cheat and get away with it lol
xxxx