fuzzyduck
Full Member
I have been on VLCD for 4 and a half weeks now and have lost over 1.5 stone. I haven't slipped at all in the time I have been doing the diets (first LT now CD). I am totally comitted to getting into my wedding dress in 6 weeks time. However, this weekend I have a dilemma.
It's my birthday on Sunday and DP wants to go out for dinner with the kids. I'm wondering whether to go out and have a small dinner of chicken and green salad? I'm pretty sure I could get back on the wagon straight away, and the meal would be low carb so I doubt it would knock me out of ketosis but after reading on here about how hard it is to start again after a blip, i'm wondering if it would be ok.
What would you do?
It's my birthday on Sunday and DP wants to go out for dinner with the kids. I'm wondering whether to go out and have a small dinner of chicken and green salad? I'm pretty sure I could get back on the wagon straight away, and the meal would be low carb so I doubt it would knock me out of ketosis but after reading on here about how hard it is to start again after a blip, i'm wondering if it would be ok.
What would you do?