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What would you do ?

S: 10st13lb C: 10st5lb G: 9st9lb BMI: 25.7 Loss: 0st8lb(5.23%)
Heya guys ... i`m feeling really poorly :( Hubby and lil man had a tummy bug a few days ago ... i thought i`d escaped it, but evidently not, was soooo ill through the night it just wasn`t funny :(

I`ve had plain weetabix this morn, and 2 slices of wholemeal with a banana on for dinner (thinking bland) ... (Hexb and 6 syns for 1 slice of wholemeal eeeek) Also had a very, very milky Hot cholcolate options. (2 syns) ... I do want to keep on track, but i`m craving tinned chicken soup, or similar ... please don`t tell me "make my own" as, a) i don`t know how to and b) i feel ill and frankly don`t have the inclination to .....

So what can i have that isn`t going to blow my syns out of the water ? ?

Thankyou, from an icky sicky gurgly tummied Daisy :(
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S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
hi daisy sorry u are feeling ill hope u feel better soon :patback:
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
screw the plan, if you're ill you're ill..
eat what you feel like because it's your bodies way of telling you what it needs ( chicken soup = proteins, fats and salts that need replacing most likely.. )
S: 12st8lb C: 11st12lb G: 11st4lb BMI: 26.8 Loss: 0st10lb(5.68%)
Smart answer ColJack !!! Daisy, I hope you're feeling much better soon x