What yoghurts to buy?

Discussion in 'Dukan Diet' started by 10again, 16 September 2011 Social URL.

  1. 10again

    10again New Member

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    Hi i will be starting the Dukan diet on Monday so need to get a shopping list done first.

    Can anyone tell me what yoghurt or oatmeal i should buy for the attack stage of the diet. I live in Ireland so not sure what yoghurts are the right ones?

    I will probably shop in Tesco so any recommendation be great. Thanks!:)
     
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  3. Lindasjb

    Lindasjb Full Member

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    I personally get SO confused by yoghurts I buy the fage 0% fat greek yoghurt and add a bit of sweetner and/or flavouring and it tastes just as good as any other vanilla yoghurt! xx
     
  4. Atropos

    Atropos Gold Member

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    Make sure you buy oatBRAN not oatMEAL, as only the bran is suitable for the diet.

    If you can't find it in Tescos try wholefood shops or online (amazon stocks it)
     
  5. Jade25

    Jade25 Full Member

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    I buy either Total 0% or onken fat free natural yoghurt. I think totals the better one to have, just a bit more expensive
     
  6. 10again

    10again New Member

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    Thanks Ladies. I will have a browse in Tesco tomorrow. :)
     
  7. Mirjam

    Mirjam Never Ever Give Up!

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    I make my own yoghurt as it's much cheaper, especially when using large quantities of it and having a hubby who's on the dd too. If you have a slow cooker, there's a great recipe in the recipe threat to make your own.
     
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