culturedsquirrel
Member
Did Cambridge in 2007 and found the add a meal (AAM) week after every 4 weeks on SS really good for motivation.
I think I can remember that at the time I was told that it kick started your metabolism to help your losses which is why it was there.
If memory serves it was the same amount as a SS+ meal?
Does anyone know why this was dropped? Doesn't sound like it caused any harm if it's the same as SS+ but I'm curious...
I think I can remember that at the time I was told that it kick started your metabolism to help your losses which is why it was there.
If memory serves it was the same amount as a SS+ meal?
Does anyone know why this was dropped? Doesn't sound like it caused any harm if it's the same as SS+ but I'm curious...