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Whatever happened to AAM week?

Did Cambridge in 2007 and found the add a meal (AAM) week after every 4 weeks on SS really good for motivation.

I think I can remember that at the time I was told that it kick started your metabolism to help your losses which is why it was there.

If memory serves it was the same amount as a SS+ meal?

Does anyone know why this was dropped? Doesn't sound like it caused any harm if it's the same as SS+ but I'm curious...
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Gold Member
S: 20st13.5lb C: 19st9lb G: 13st7lb BMI: 45.8 Loss: 1st4.5lb(6.3%)
My book still says you can do that love x if it worked for u and that's what you want to do go for it your still going to lose weight x


Silver Member
S: 20st0lb C: 14st5lb G: 11st0lb BMI: 30.6 Loss: 5st9lb(28.21%)
Yeah they dont say dont do it only states that 12 weeks is the max you can do ss then you must step up for atleast a week. Im in week 13 now so doing my week of food. I agree with the above post tho if it worked for you then do it and that does make sense that it wud kick start your metabilism =D
I've found that this week (5) my losses seem to have slowed, so I might give it a go.

Like you say it doesn't seem to say not to do that.

Seems like 1 area where officially cambridge is less strict now. Which is nice since coke zero has been outlawed during the same time!

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