Whats for breakfast?

[CraigA]

35g bran flakes, small banana, 170ml low fat natural yogurt and a tsp cinnamon.

 

[*Emsie*]

hextra pitta bread with 2 bacon medallions and mushrooms and brown sauce

 

[Laurajade23]

Mushroom, leek and cheese omelette with beans

 

[Safia]

2 boiled eggs and a banana x

 

[Princess_Stevie]

I had apple, pineapple and strawberries

 

[newbee89]

porridge, a luller light and a banana! Im starting to think I might prefer to have something free for breakfast and have the option of bread for lunch/dinner as a Healthy extra B!

 

[solo12]

Oatso simple with apple & banana

 

[donna88]

Syn free pancakes with banana, mixed berries and natural yogurt

 

[Princess_Stevie]

Apple, pineapple and strawberries for breakfast this morning!

 

[MinkyDinky]

This should keep hunger locked up till lunch!




It's never too early for chocolate Philli!

 

[xJoanneJJx]

BBQ Baked Beans on 2 slices WM Toast :drool:

 

[AmyLeonard]

oats so simple original sprinkled with cinnamon

 

[newbee89]

This should keep hunger locked up till lunch!


View attachment 68171

It's never too early for chocolate Philli!

That looks gorgeous. How many syns in chocolate philly? Is that ryvita its on?

 

[newbee89]

I've usually been having Porridge in the mornings, but then I am missing the bread. I've decided to shake things up and for the next few days have two Nimble wholemeal as my HEB. One with breaky and one with lunch. Today I had one slice toasted with one laughing cow light and a teaspoon of jam. So tasty! Also had a banana and muller lite. Should keep me nice and full till lunch time

 

[alimatron]

1 x weetabix with defrosted mango ( very handy in the freezer)

 

[LizzieM]

Magic porridge with 35g oats (hexB) muller light and mixed berries

 

[CraigA]

35g bran flakes (hexb) 170ml low fat nat yogurt, 1 small banana and a tsp cinnamon. Same old, same old but i love it haha.

 

[*Emsie*]

Melon, half a grapefruit and 30g of allbran golden crunch with banana and milk

 

[*Emsie*]

That looks gorgeous. How many syns in chocolate philly? Is that ryvita its on?

I make it 4 syns for 30g which I find just enough to cover 2 ryvitas, its especially yummy on the ryvita fruit crunch

 

[ShredFanSW]

Ooh I keep seeing that golden crunch and was wondering if it counted as a HEx