What's for breakfast?

[Katie's World X]

So I have just discovered quark mixed with jam is delicious lovely topping for my crisp bakes





Xxx

 

[bliss]

2 crumpets with 1 oz of cheese 270 cals

 

[Princess_Stevie]

A can of monster zero and an Oat So Simple caramel porridge pot (230cals)

 

[Hoz]

I had turkey bacon and boiled egg salad, pretty good actually (245 cals)

 

[blubex]

cheese and onion omelette

 

[Hoz]

I had 5 tiny (about 2-3" diameter max) wholemeal pancakes, some with blueberries and yoghurt and 10g cheese on the other 2. I've guessed just under 400 cals for the lot

 

[zeke]

I've got into the habit of having porridge every morning (may mix this up a bit soon!):

Porridge made with water and 50 g dry oats (168 kcals)
Splash (50 ml) Semi skimmed milk (25 kcals)
Soft fruit of some kind - used to mango but I've swapped to berries (less sugar/less kcals) - varies but usually 20 kcals worth (mango was more like 70 kcals)
Coffee with milk (50 ml) - 25 kcals

 

[Bella-slimmer]

Not doing too well with my diet! I was in a rush to go running again so I grabbed a teaspoon of nutella and had a chocolatte (nesquik, skimmed milk, 3 teaspoons of coffee) beforehand and a small glass of smoothie afterwards.

I think the nutella is 85 cals, the chocolatte is 180ish and smoothie is about 80cals.

Will try harder!

 

[Princess_Stevie]

Mango chunks. Plus a can of Monster Zero (188cals)

 

[Bella-slimmer]

A banana after a big binge yesterday.

Binge consisted of: chocolate buttons, 2 chocolate egg'n'spoon eggs, a bag of crisps, a cupcake, a millionaires shortbread, a tiny bag of haribo, lots of nutella and probably some other things that I'm forgetting.

 

[Hoz]

My new favourite breakfast today, Turkey bacon and boiled egg salad - 251 cals

 

[bliss]

Cheese on toast 218 cals

 

[Princess_Stevie]

Fasting today - just had a can of Monster Zero for breakfast (15cals).

 

[Princess_Stevie]

A sugar free energy drink and an Oat So Simple caramel porridge pot

 

[Katie's World X]

I planned strawberry weetabix but forgot and made my usual porridge without thinking will have them the weekend now Xxx

 

[bliss]

scrambled eggs, 2 smoked streaky bacon,mushrooms & 1 toast 320 cals

 

[Princess_Stevie]

A caramel Oat So Simple porridge pot and a can of Monster Zero (230cals).

 

[Bella-slimmer]

Toast with jam (125 cals)
Black coffee (0 cals)

 

[trimNslim]

Porridge & honey

 

[Princess_Stevie]

Mango chunks. And a can of Monster Zero!