armstrongjax
Member
i am doing slimming worl and last sat weighed in at 11 7 which is good as it means ive lost 23 1/2 pounds altogether. so this week i decided to be even better eating mostly free food sand not eating much more than 6 syns a day and i walk everyday for at least an hour with my dogs and go to the gym and swinmming once a week too, i weighed myself thismorning was excited to see my hard work paying off and i have put on half a pound! i know its only half a blooming pound but ive put in so much effort this week and not only have i nothing to show for it i'vew actually gained. where di i go wrong am i missing something?
just a bit frustrated going for alovely meal tonight which will be syn free but so feel like necking a bottle of wine (i wont) but so feel that way out. x
just a bit frustrated going for alovely meal tonight which will be syn free but so feel like necking a bottle of wine (i wont) but so feel that way out. x