Extra Easy Whats my target?!

[jennibells]

Hello

I joined slimming world at the end of October and so far have lost 16lbs

I am so much happier now than when i started but i dont know what my final target should be becasue i dont know how i will feel.

how did you choose your target and any suggestions on how i can choose mine?

Thanks

 

[jaylou]

There are various ways to set a target, you can pick a weight you have been before and felt happy at, a number you like, go for the healthy bmi range (20-25 I think), or alternatively, you can just wait until you feel happy on the scales and call it then.

I set mine at 10st7 and didn't feel happy there so dropped it to 10 stone.

To get your bmi under 25 you'd be looking at around the 10 stone mark

 

[jennibells]

Hi Jaylou

thanks for the advice! i was thinking 10stone would be a nice target so maybe i will set that for now and see how i go, its nice to know that 10stone is only 12lbs away! and it would make my BMI into a healthy range

thanks!!