Well I'm supposed to be on Extra Easy, but finding I'm slotting into red/green days.
B: Muller, Orange, coffee (using HEA)
L: Mackerel in tomato sauce on toast (HEB +2 Syns), orange
S: Carrot sticks
D: Steak, roasted veggies, Kiwi fruit for afters
S: Latte made using rest of HEA