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What's on your list??

Allgold78

Full Member
S: 14st7lb C: 14st1lb G: 11st0lb BMI: 31.8 Loss: 0st6lb(2.96%)
#1

Barb

Gold Member
#2
I'm not a SW girl but one of the things I include regularly is ice lollies. They are surprisingly low cal (if you choose the right ones!) and can just give me a 'sweet treat' lift when I need it. I like mini milks at just 30 cals and also fruity lollies like waitrose mango and passionfruit sorbet on a stick at just 85 cals. Yum!
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#3
Very low fat yoghurts
Very low fat fromage frais
Very low fat Cottage cheese
Quark
Quorn mince
Quorn pieces
Lean chicken breasts
Tin's tuna
Skimmed milk
Lots of fruit, veggies & salad
Asda meatfree lincolnshire sausages
VLF Laughing Cow cheese triangles
Light Babybel cheeses
Eggs
WW wholemeal bread
Alpen light bars


I hope this will help your list...
 


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